Introducing Kailo Nutrition
Kailo Nutrition offers plant-based nutrition education and practical culinary instruction for a variety of community groups and corporate clients. A More» The post Introducing Kailo Nutrition appeared...
View ArticleKailo Nutrition at GastroFest 2015!
Hungry for a deliciously entertaining weekend?? Kailo Nutrition is very excited to be a part of Jacksonville’s very first GastroFest More» The post Kailo Nutrition at GastroFest 2015! appeared first on...
View ArticleNative Sun Healthy Culinary Nutrition Tour
Kailo Nutrition is excited to announce a partnership with Native Sun Natural Foods Market, a local grocer with locations More» The post Native Sun Healthy Culinary Nutrition Tour appeared first on...
View ArticleHello world!
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Cumberland Island Wellness Adventure
Expand your yoga and meditation practice. Eat clean, local, delicious cuisine and reside in a historic house on beautiful Cumberland Island.
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Native Sun Culinary Nutrition Tour- November
Ever feel overwhelmed when you walk into a grocery store? Unsure if the packaged food is healthy or if it’s just marketing? Knowing how to shop for food and navigate the grocery store and is...
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Culinary Nutrition for Weight Management
Join Registered Dietitian, Heather Borders, as she prepares healthy dishes that are simple, nutritious, and delicious! The 90-minute class will: include Registered Dietitian-led cooking...
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Culinary Nutrition for the Holidays
Join Registered Dietitian, Heather Borders, as she prepares dishes loaded with fiber, vitamins, and minerals yet low in saturated fat, calories, cholesterol, and sodium. Recipes are...
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Culinary Nutrition for the Holidays
Join Chef Lisa Franzino and Registered Dietitian, Heather Borders, as they prepare dishes loaded with fiber, vitamins, and minerals yet low in saturated fat, calories, cholesterol, and...
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Begin Cooking for a Healthier You!
We all want to eat healthier, or at least know that we should eat healthier. Whether it is nagging parents, spouse, doctor, or your favorite dietitian (blink – blink), we get the point. The benefits of...
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Native Sun HOLIDAY Culinary Nutrition Tour- December
Need some healthy versions of typical holiday recipes? Want to maintain, not gain, to end the year? Need strategies for starting 2017 off right? Ever feel overwhelmed when you walk into a grocery...
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Top 5 Benefits of Attending a Grocery Store Tour
Busy with work, kids, spouses, activities, elderly parents, pets, or binging on the latest Netflix show? Armed with good intentions to eat healthier but never feel like there is a good time much less...
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Culinary Nutrition for the Holidays
Join Chef Lisa Franzino and Registered Dietitian, Heather Borders, as they prepare dishes loaded with fiber, vitamins, and minerals yet low in saturated fat, calories, cholesterol, and...
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Riverside Arts Market (RAM) Farmer’s Culinary Nutrition Tour
Farmer’s Row at RAM features seasonal produce from farms within 100-mile radius of Jacksonville’s City limits. This 45-minute tour will disucss: • what to look for when picking out produce • recipes...
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FREE Meet & Greet Video Series: Pleasure Trap
Join Kailo Nutrition at Mind, Body, & Beyond Center for a FREE Healthy Meet & Greet series! Meet Registered Dietitian, Heather Borders, and chef Lisa Franzino, learn more about their nutrition...
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FREE Meet & Greet Video Series: Perfect Personality
Join Kailo Nutrition at Mind, Body, & Beyond Center for a FREE Healthy Meet & Greet series! Meet Registered Dietitian, Heather Borders, and chef Lisa Franzino, learn more about their nutrition...
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FREE Meet & Greet Video Series: Willpower Paradox
Join Kailo Nutrition at Mind, Body, & Beyond Center for a FREE Healthy Meet & Greet series! Meet Registered Dietitian, Heather Borders, and chef Lisa Franzino, learn more about their nutrition...
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Use Food To Show Type 2 Diabetes Who’s Boss
November marks the beginning of American Diabetes Month. According to the American Diabetes Association, there are 29 million Americans who live with Diabetes, 90-95% of which have type 2 diabetes, and...
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Holiday Culinary Nutrition & Demonstration Class
Maintain, Don’t Gain: Culinary Strategies for a Healthy Holiday Season Mind, Body, & Beyond welcomes Registered Dietitian, Heather Borders, and chef Lisa Franzino for a deliciously fun culinary...
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Weight Management – Why the Solution is Simple Yet the Reality is Difficult
Temptations are everywhere: the office candy dish, catered business meetings, and divine dining when travelling. As if that isn’t challenging enough, now the holiday foods creep up on us! How is...
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